Pro Prospects Baseball Training and Softball Training Center 96 Cold Springs Road Monticello, NY 12701 (845) 791-1749 e-mail:info@pro-prospects.com Weekdays 2 to 10 pm Weekends 11 am to 6 pm

Strength Training
	Rick Pacione, who will attend Division I Marist College next season, performs cable rows and balance drills as part of his personalized off-season training program. Sport-Specific Strength & Conditioning Programs Maximize your athletic potential with our comprehensive, state-of-the-art strength and conditioning program. We develop the complete athlete by improving muscular strength and endurance, speed, agility, flexibility, visual recognition, velocity, bat speed and mental alertness. Let us tailor a program for you that is designed for you to achieve peak performance. Strength & Conditioning Programs Include: COMPREHENSIVE ATHLETIC ASSESSMENTS that monitor key performance checkpoints including body composition, muscular strength & endurance, speed, agility and flexibility. Assessments are conducted three times throughout your training and are used to gauge progress and to make adjustments accordingly.   INDIVIDUAL TRAINING PROGRAMS (Off-Season & Pre-Season) that are designed to meet your specific needs.   PERSONAL TRAINING SESSIONS where our instructors put you through your paces with your individual programs   UNLIMITED USE OF OUR STRENGTH & CONDITIONING FACILITY. Our Strength room has all the equipment necessary to help take you to the next level.
Arm Strength & Endurance (Long-Tossing) Programs
	"Your arm should be an ASSET not a LIABILITY" Finally, an indoor throwing and conditioning program designed to help ballplayers in cold weather climates. A systematic throwing routine can provide the arm with maximum health, strength, endurance, accuracy and recovery period. Benefits include: arm strength, acceleration, muscle elongation, reduction in injuries, a develooed sense of mechanical rhythm and balance and an established foundation that can be "drawn upon" throughout the season. Programs include 15-20 minutes of long-tossing in our new 20-foot tall batting/throwing tunnel (simulates over 250 feet of throwing with proper effort), a series of shoulder, core, lower body, cardiovascular and stretching exercises. Program runs from December through February. Space is limited so call early to register. The long tossing program at Pro Prospects is nothing short of amazing. In just a few month I increased my velocity from around 78 to 84 mph and my arm strength and stamina also dramatically improved. I am now able to pitch deeper into games, pitch in more games and also play outfield without arm pain or fatigue. I was unable to do these things before my long-tossing routine. Long tossing helped me to have my best year on the mound. The program is exceptional and I would recommend it to any ballplayer, especially pitchers, that would like to improve velocity, strength, stamina or rehab tired or hurt arms. Matt Berger Pitcher/Outfield, Mount Saint Mary College
COMING SOON: Speed Classes
	Call (845) 791-1749 for Schedule