Pro Prospects Baseball Training and Softball Training Center 96 Cold Spring Road Monticello, NY 12701 (845) 791-1749 e-mail:info@pro-prospects.com Weekdays 2 to 10 pm Weekends 9 am to 5 pm

Strength Training
	Rick Pacione, who will attend Division I Marist College next season, performs cable rows and balance drills as part of his personalized off-season training program. Sport-Specific Strength & Conditioning Programs Maximize your athletic potential with our comprehensive, state-of-the-art strength and conditioning program. We develop the complete athlete by improving muscular strength and endurance, speed, agility, flexibility, visual recognition, velocity, bat speed and mental alertness. Let us tailor a program for you that is designed for you to achieve peak performance. Strength & Conditioning Programs Include: COMPREHENSIVE ATHLETIC ASSESSMENTS that monitor key performance checkpoints including body composition, muscular strength & endurance, speed, agility and flexibility. Assessments are conducted three times throughout your training and are used to gauge progress and to make adjustments accordingly.   INDIVIDUAL TRAINING PROGRAMS (Off-Season & Pre-Season) that are designed to meet your specific needs.   PERSONAL TRAINING SESSIONS where our instructors put you through your paces with your individual programs   UNLIMITED USE OF OUR STRENGTH & CONDITIONING FACILITY. Our Strength room has all the equipment necessary to help take you to the next level. Arm Strength & Endurance (Long-Tossing) Programs
	"Your arm should be an ASSET not a LIABILITY" Finally, an indoor throwing and conditioning program designed to help ballplayers in cold weather climates. A systematic throwing routine can provide the arm with maximum health, strength, endurance, accuracy and recovery period. Benefits include: arm strength, acceleration, muscle elongation, reduction in injuries, a develooed sense of mechanical rhythm and balance and an established foundation that can be "drawn upon" throughout the season. Programs include 15-20 minutes of long-tossing in our new 20-foot tall batting/throwing tunnel (simulates over 250 feet of throwing with proper effort), a series of shoulder, core, lower body, cardiovascular and stretching exercises. Program runs from December through February. Space is limited so call early to register. 2008 UPDATE: During the 2007-2008 Long Toss program 44 players gained an average of 4 miles per hour over a 12-week period. The long tossing program at Pro Prospects is nothing short of amazing. In just a few month I increased my velocity from around 78 to 84 mph and my arm strength and stamina also dramatically improved. I am now able to pitch deeper into games, pitch in more games and also play outfield without arm pain or fatigue. I was unable to do these things before my long-tossing routine. Long tossing helped me to have my best year on the mound. The program is exceptional and I would recommend it to any ballplayer, especially pitchers, that would like to improve velocity, strength, stamina or rehab tired or hurt arms. Matt Berger Pitcher/Outfield, Mount Saint Mary College